Fall Back into Safe Running Habits
Running and Thanksgiving are two things that aren’t easy to put together, but it’s somewhat necessary. When we have the holidays coming up, and we just know that we’re going to feast on the holidays, running becomes a part of our everyday routines. This may come at some inconvenient times due to the family events that we‘re all planning, the cold weather, rain/snow, and the shorter days. I agree that it’s hard to leave the comfort of your warm, cozy home to go out and run in the rain and freezing temps but for those of us who ARE doing that on the daily, here’s what you need to know.
November is National Running Safety Month and I know some people don’t think this is even a concern. So we’ve put together a brief blog to explain the hazards of running this time of year and some quick ways we can combat this to make it a safe place for all runners.
A huge concern right now is the shorter days. For those of us who work 8am-5pm, it’s dark in the mornings before work and its dark almost immediately when we get out of work. On top of that, we also have rain and snow more often than not, so you’ll have that on top of the darkness. So if you’re lucky, you can run on your lunch break, otherwise, we need to come up with a more creative solution.
If you’re going to be running in the dark, you’ll need to wear brightly colored clothing. This is both easy and necessary. Purchase some neon yellow clothing and make that your running gear. I would recommend also wear a head lamp and a light up running vest. These are light weight and will make it easier for you to see and be seen by other people and drivers. You should also take your phone and ID and be sure to run against traffic.
Someone may also want to consider carrying a mace or pepperspray. This time of year the running trails are less busy and makes us more susceptible to danger. Keep your pepperspray somewhere easy and quick to reach. Some other things to consider would be a whistle or a self-defense ring.
The cold weather is going to make your body hurt. Be sure to set aside plenty of time for a warm up stretch (just some easy, light stretching) and then a good long, heavy stretch after your run. You need your muscles and joints strong and healthy for this time of year. Also, make sure your shoes have good grip for snowy and icy days! Not only are the cars dangerous in the winter elements but you could be a danger to yourself. You’ll want to keep your phone charged and on your person everytime you run in case you slip and hurt yourself.
With all of that being said, we want to wish you happy running and remind you to stay safe!
Congratulations to two of our employees, George Graham and Shad Breimayer, on their work anniversaries this month! George is finishing up his first year with Alliance and Shad is completing his 8th year. Both are such a delight to work with and we couldn’t be more grateful. A big congrats to both of them!