{"id":567,"date":"2019-01-15T14:49:07","date_gmt":"2019-01-15T20:49:07","guid":{"rendered":"https:\/\/www.allins.com\/blog\/?p=567"},"modified":"2019-01-15T14:49:10","modified_gmt":"2019-01-15T20:49:10","slug":"keeping-your-2019-fitness-goals","status":"publish","type":"post","link":"https:\/\/www.allins.com\/blog\/keeping-your-2019-fitness-goals\/","title":{"rendered":"Keeping your 2019 Fitness Goals"},"content":{"rendered":"\n<p>Its half way through January so we\u2019re all starting to wear\ndown a little on our New Year\u2019s Resolutions of staying fit and eating clean.\nYou may be needing a little more push to keep your momentum going, and this is\nit! You want to feel and look your best, and I\u2019m sure you\u2019ve been doing so\nwell, but it gets tiring and hard to keep going. We have some endurance tips to\nhelp you keep pushing yourself to reach and keep your goals. Keeping your\nhealth up is more of a mental game than it is physical. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>You can create a habit in 21 days. Keep going!\nIt\u2019ll get easier! Don\u2019t think that after 21 days it\u2019ll magically become easy as\npie but it\u2019ll gradually get easier the farther you get. <\/li><li>The better you feel, the more painless it\u2019ll be.\nThe more you eat clean and work out, the less difficult it\u2019ll get. Eating those\nfoods and making time for exercise will become more routine and less work for\nyourself. You\u2019ll start to feel less like you\u2019re working so hard at it. <\/li><li>It\u2019ll keep your immune system up so you should\nbe less susceptible to that winter drag cold and flu stuff. When you get sick,\nyou give up a little and stop trying so hard. It\u2019s an easy excuse for yourself\nto not exercise and eat something that\u2019s quick and easy. Eating healthy foods\nand working out with strengthen your immune system and keep you healthier. <\/li><li>Schedule your time appropriately. You can\nschedule long and short work outs for specific days. Be sure to schedule\nyourself some time for fun activities, and some quiet time for yourself. Enjoy\na night off from your hard work! <\/li><li>Make sure to reward yourself as you go.\nSometimes the finish line seems too far away and it gets hopeless. A small\nreward can keep you going and motivated for a long time!<\/li><\/ul>\n\n\n\n<p>We\u2019re working our hardest to make this year the best year\nyet! While you\u2019re on your productive streak here in January of the New Year\nmake sure that you update your home and auto insurance. It\u2019s always good to\nlook over your coverages and make sure that it\u2019s exactly what you want, if you\nneed to make any changes you can get that done asap. You\u2019ll also want to make\nsure that all of your winter toys are insured and all of your summer toys have\nstorage coverage on them!<\/p>\n\n\n\n<p>If you have questions or need help then call us at 616-897-1515, we\u2019re your local, Lowell insurance agency! <\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"214\" src=\"https:\/\/www.allins.com\/blog\/wp-content\/uploads\/2019\/01\/hiking.jpg\" alt=\"\" data-id=\"568\" data-link=\"https:\/\/www.allins.com\/blog\/?attachment_id=568\" class=\"wp-image-568\" srcset=\"https:\/\/www.allins.com\/blog\/wp-content\/uploads\/2019\/01\/hiking.jpg 320w, https:\/\/www.allins.com\/blog\/wp-content\/uploads\/2019\/01\/hiking-300x201.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Its half way through January so we\u2019re all starting to wear down a little on our New Year\u2019s Resolutions of staying fit and eating clean. You may be needing a little more push to keep your momentum going, and this is it! You want to feel and look your best, and I\u2019m sure you\u2019ve been [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[41,21,45,42,28,19,47,29,40,46,48],"class_list":["post-567","post","type-post","status-publish","format-standard","hentry","category-home-insurance","tag-41","tag-auto-insurance","tag-fitness","tag-goals","tag-health-insurance","tag-home-insurance","tag-insurance","tag-life-insurance","tag-new-year","tag-productivity","tag-recreational-vehicle"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.allins.com\/blog\/wp-json\/wp\/v2\/posts\/567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.allins.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.allins.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.allins.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.allins.com\/blog\/wp-json\/wp\/v2\/comments?post=567"}],"version-history":[{"count":1,"href":"https:\/\/www.allins.com\/blog\/wp-json\/wp\/v2\/posts\/567\/revisions"}],"predecessor-version":[{"id":569,"href":"https:\/\/www.allins.com\/blog\/wp-json\/wp\/v2\/posts\/567\/revisions\/569"}],"wp:attachment":[{"href":"https:\/\/www.allins.com\/blog\/wp-json\/wp\/v2\/media?parent=567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.allins.com\/blog\/wp-json\/wp\/v2\/categories?post=567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.allins.com\/blog\/wp-json\/wp\/v2\/tags?post=567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}